1. It’s an excellent source of antioxidants
2. It burns fat and enables you to exercise longer
3. It prolongs your life
4. It lowers stress and boosts brain power
5. It reduces high blood pressure
6. It helps to protect your liver from alcohol
7. It prevents tooth decay and cures bad breath
8. It helps to preserve and build bones
9. It boosts your immunity against illness

Source:  http://every-single-moment-counts.tumblr.com/post/3247896137