“Think of your stomach as a fire, and if you continually add a little bit of fuel to it, it’ll keep burning stronger than if you throw a large amount on a smoldering flame. Likewise, after exercising, the fire will be roaring and burn up what is thrown on it faster”. – (Author unknown)
Avocados can be your secret weight loss partners.
They’re high in fiber and healthy fats, giving you a meaty-tasting meat alternative.
A pedometer can help keep track of your steps.
If you’re not getting 10,000 steps a day, you’re not moving enough
Add red pepper flakes to your pantry. When eaten early in the day,
red pepper lowers the amount of food you’ll eat later. (Dr. Oz)
Source: http://every-single-moment-counts.tumblr.com/post/3247896137
Sleep at least six hours a day.
Less than six can lower your metabolism by 15%.
Exercise can help you lose weight when you are using it to burn extra calories,
not as an excuse to eat more.
Before you sit down to eat a meal, pack up the leftovers and put them away.
That way the temptation to have second and third helpings is gone.
