Fit Tip of the Day 4.2.2013
categories: Fit Tips
Tag: fit tips
Fit Tip of the Day 4.1.2013
categories: Fit Tips
Eat more fiber: It helps keep you full longer. Foods that are high in fiber include fruits, vegetables, nuts, cereals, legumes, and whole-grain breads and pastas.
Fit Tip of the Day 3.29.2013
categories: Fit Tips, Health Tips
Coconut fats have special fats called medium chain triglycerides (MCTs). It has been shown that breaking down these types of healthy fats in the liver leads to efficient burning of energy. One 2009 study found that women who consumed 30 milliliters (about 2 tablespoons) of coconut oil daily for 12 weeks not only did not gain more weight, but actually had lowered amounts of abdominal fat, a type of fat that is difficult to lose, and contributes to more heart problems.
(Source: www.doctoroz.com)
Fit Tip of the Day 3.28.2013
categories: Fit Tips
The CDC estimates that by the year 2030 42% of Americans will be obese. By eating healthy and sharing fit knowledge , this number does not need to be fulfilled. Look for a blog post regarding this topic in the near future.
Fit Tip of the Day 3.27.2013
categories: Fit Tips
Fat has more than twice the calories of carbs or protein, but, “your body needs
fat to function,” says Kleiner. “When you don’t get enough in your diet, your
brain sends a signal to your cells to hold onto body fat”. This means you might
need to actually increase your fat intake in order to slim down.
So consider foods with good for you fat sources in each meal, like avocado, olive oil and salmon.
(source: Shape.com)
Fit Tip of the Day 3.26.2013
categories: Fit Tips
“Think of your stomach as a fire, and if you continually add a little bit of fuel to it, it’ll keep burning stronger than if you throw a large amount on a smoldering flame. Likewise, after exercising, the fire will be roaring and burn up what is thrown on it faster”. – (Author unknown)
Fit Tip of the Day 3.25.2013
categories: Fit Tips
Avocados can be your secret weight loss partners.
They’re high in fiber and healthy fats, giving you a meaty-tasting meat alternative.
Fit Tip of the Day 3.20.2013
categories: Fit Tips
Add red pepper flakes to your pantry. When eaten early in the day,
red pepper lowers the amount of food you’ll eat later. (Dr. Oz)
Fit tip of the Day 3.17.2013
categories: Fit Tips
Before you sit down to eat a meal, pack up the leftovers and put them away.
That way the temptation to have second and third helpings is gone.