Month: October 2014

Pumpkin Chocolate Chip Soft Batch Cookies

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My favorite cookies growing up were the Keebler Soft Batch Chocolate Chip cookies.  My mom didn’t buy them often but when she did, lunch took on a whole new meaning.  Well let’s be honest, I totally ate them before any of my other lunch box items.  But, lunch was just happier when they were amongst my bologna sandwich and fruit punch.

About a year ago I bought some for old times sake.  I’m not sure what happened but they were not the same.  They were smaller and had an unpleasant after taste.  AKA, they ruined them.  Or I just grew up and my tastes changed.  Not sure which of the two it is, but I do not love them like I did.

Recently I have had a ton of requests for something pumpkin. Mostly for a clean version of any pumpkin comfort food/dessert.  It’s fall so it’s only fair to start receiving these requests, but there is one problem.  I am not a lover of all things pumpkin.  I do not get a PSL (pumpkin spice latte) the day they come out.  I can’t stand pumpkin pie.  The only form of pumpkin I love is my pumpkin cupcakes with cream cheese frosting and crumb topping.  They are to die for.  But, I am sure if I calculate the calories one would be in the 750 range.

I have a favorite clean cookie that a fellow blogger, Texan Erin conjured up.  They are amazing.  There is no butter, eggs, or grain.  They knocked my socks off the first time I had one.  Not because they were just a good chocolate chip cookie, but because the main ingredient was chick peas.  Yes, beans.  They make having dessert a less guilty experience when there is that much fiber present.

I had a crazy idea of playing with her recipe, making it into a pumpkin cookie.  Instead of the peanut butter I used organic pumpkin puree.  Since pure maple syrup and pumpkin go together like peanut butter and jelly I used it to sweeten the batter.  Plus, the cookies could be labeled purely vegan without the honey.

I used traditional pumpkin spices; cinnamon, ginger and nutmeg, to give the cookie a fall type feel.  My favorite part of Erin’s cookie is the melted chocolate strewn throughout.  So instead of a chemical laden chocolate chips I gave Enjoy Life vegan chocolate chips a try.  I was extremely hesitant.  I figured it would be obvious they were vegan.  Maybe a weird after taste?  Nothing.  The chips tasted exactly like their GMO filled rivals.

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Fingers crossed I scooped mounds of chocolate chip pumpkin batter on a silpat and popped them into a 350 degree oven.  They had to stay in much longer than the original version, but what emerged from the oven at 25 minutes was firm outside and pillowy soft inside.  It was reminiscent of the soft batch cookies from my childhood, but with a blast of fall goodness.

I had all of the usual picky taste testers try them.  I am happy to announce that even though none of us are pumpkin fans, the cookies were given 4 thumbs up.  2 kids, 2 adults liked them.  The boys had no idea what the ingredients were, but they liked them, and that is all that mattered to me.  Who doesn’t like a good chocolate chip cookie?

The only fair warning I will give you is that 2 out of the 4 of us wanted them crisper on the outside.  That part is up to you.  Flatten them a little after scooping them out and leave them in longer if you want a crispy outside.

Nutritionally these babies are a great choice for an afternoon snack or dessert.  There is only 136 calories, and a high fiber content for two cookies, coming in at 4.2 grams.

For all of you pumpkin lovers I hope this recipe helps kick off the beginning of pumpkin season, I mean fall.  Don’t forget to share this post with your friends.  Hey, they might even make them for you!

        

Disclosure:  I was not compensated for any portion of this post.  All opinion are my own.

5.0 from 1 reviews
Pumpkin Chocolate Chip Soft Batch Cookies
 
Author: 
Nutrition Information
  • Serves: 20 cookies
  • Serving size: 2 cookies
  • Calories: 136
  • Fat: 5.1
  • Saturated fat: 2.4
  • Carbohydrates: 17.8
  • Sugar: 10
  • Sodium: 60.1
  • Fiber: 4.2
  • Protein: 4
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Crisp on the outside, pillowy soft on the inside. A clean, fall version of soft batch cookies.
Ingredients
  • 1½ cups chick peas, rinsed and patted dry
  • ½ cup pumpkin puree
  • 2 tablespoon pure maple syrup
  • ⅛ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • 1 teaspoon baking powder
  • ½ cup, Enjoy Life mini chocolate chips
Instructions
  1. Pre-heat oven to 350 degrees.
  2. Put all the ingredients except chocolate chips in a food processor and puree till smooth.
  3. Remove blade from the food processor and stir in chocolate chips. Batter will be moist but should be able to be formed.
  4. Using a melon baller scoop out batter onto a silpat baking sheet, pressing down each mound of dough slightly to form a circle.
  5. Bake for 20 -30 minutes depending on how crisp you prefer the outside.
  6. Let cool on the silpat.
  7. Can be store up to a week in the refrigerator. Or 1 day in a tupperware in a cool dry place.

 

 

Good Cheap Eats & October Unprocessed

good-cheap-eats-coverThe most frequent complaint I hear about eating healthy or even just eating clean is how expensive it can be.  I do a lot of work to make our grocery bill fit within the budget.  I wrote Top 12 Tips for Eating Healthy on a Budget in March to give my readers an insight into how I do it.  But honestly, it takes a lot of planning.  For those of my readers who need, “healthy, yet frugal” meals in one book, Good Cheap Eats is for you.

This book could not have come at a better time for me.  October 1st marked the first day of the “October Unprocessed” Challenge.  If you are unfamiliar with it, click here to read the official guide.  In summary, each person who pledges to go through all of October eating only food with whole ingredients.  If you can’t pronounce it, you don’t eat it.

October Unprocessed 2014

Each individual can make their own exceptions and rules so they don’t set themselves up for failure.  For instance, last weekend I did a mud run and camped all weekend with 30 other people.  I am made exceptions because of this.  They are my own personal exceptions.  But I am writing them down and making clear rules for myself to abide by.  For you that might look like giving up soda.  Or not eating blue box mac n’ cheese.  For everyone it will be different.

Although Good Cheap Eats does not solely focus on unprocessed foods, Jessica Fisher is a huge proponent of making meals from scratch, using whole ingredients.  Jessica defines this book best in her about section.  She says, “This book is a road map toward shopping wisely, choosing ingredients carefully, and planning meals that your family will enjoy; and of course, it’s full of recipes to help you do it with taste and style, all while staying under budget”.  Each dinner for four people is $10 or less.  Music to a healthy frugalista’s ears.
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There are a few recipes that stand out to me the most for my unprocessed challenge.  The first one is the Homemade Corn Tortillas.  Tortillas have been on my ‘make my own’ list for quite some time.  For some reason they seem so daunting.  Thanks to the 30 day challenge I can add these to the list of must have home-made pantry items.
Another recipe that immediately caught my eye and was super easy to make was her Skillet Poached Eggs with Spinach.  The picture alone should sell you on its pure awesomeness.  Protein paired with detoxifying greens, makes for a perfect breakfast, lunch or dinner for the super busy individual.  I’ve posted the recipe below to give you a taste of Good Cheap Eats.
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Not only do you get 200 money-saving, clean recipes, but also advice on how to eat out on the cheap, and how to make your menu even more budget friendly.  She also offers tips to save you time and a list of kitchen equipment that will ‘set you up for success’.
Like I said, this book could not come at a better time.  I have used it multiple times this week alone for unprocessed meal ideas.  Not only do I love these meals, but my family does too.  They are simple yet awesome eats.
Click here to purchase your copy.  Not only will you be purchasing valuable recipes, and ideas, but supporting an awesome mom.  Win, win!
Click here to purchase!

Disclosure:  I was not compensated in any way to review Good Cheap Eats.  I was given the book, that I will happily keep in my cookbook collection.  All opinions and comments are my own.

5.0 from 2 reviews
Skillet Poached Eggs with Spinach
 
Author: 
Nutrition Information
  • Serving size: 4
  • Calories: 234
  • Fat: 17.1
  • Saturated fat: 4
  • Unsaturated fat: .7
  • Carbohydrates: 7.6
  • Sugar: 1.8
  • Sodium: 164
  • Fiber: 2
  • Protein: 13.9
  • Cholesterol: 390
Recipe type: Breakfast, Lunch, Dinner
You can adjust the greens to ones that you prefer, and add ingredients like mushrooms and peppers or bacon. Use whatever you have on hand.
Ingredients
  • 2 tablespoons olive oil
  • 2 leeks, halved lengthwise and thinly sliced crosswise into half-moons
  • 5 ounces baby spinach
  • 8 large eggs
  • Kosher salt and freshly ground pepper
Instructions
  1. In a large skillet with a lid, heat the oil over medium heat until shimmering. Add the leeks and sauté until tender, 3 to 5 minutes. Add the spinach. Stir gently and cook until slightly wilted.
  2. Spread out the spinach mixture to create 8 small wells. Crack an egg into each well. Season to taste with salt and pepper.
  3. Cover and cook until the desired doneness is reached for the eggs, 5 to 8 minutes.