Month: February 2013

Throw out the contents of your pantry and fridge! (I’m only half kidding)

Isn’t that what you are supposed to do if you want to lose weight?  Personally, I don’t think doing a tyrannical sweep of your pantry is going to solve your problem.  Why?  Wasting food, even though I don’t consider chips and cookies food, isn’t reality.  You probably worked hard to buy whatever you have.  So, if throwing it out in a fit of healthy rage isn’t in the cards, oh well.  BUT, if you are really serious about losing weight or becoming a healthier version of you, don’t buy it anymore.  Once it’s gone, it’s gone.  If it isn’t in the house, you won’t eat it.  You will transition into a healthier lifestyle and have a better chance of staying on track.  For some people the cold turkey method does work. If it doesn’t work for you, this approach will ease you in.

Weight loss is 80% of what you eat and only 20% based off of your workout.  If you are serious about making changes, make them permanent.  If you are looking for a ‘diet’, you will most definitely lose weight, but you will find it again and be right back to where you started.  Trust me, I’ve been there.  I would take the weight off with the latest trendy diet, then it would come back to haunt me when I discovered carbs again.  If you learn how food works, and what to eat, you can splurge occasionally.  You have to look at the indulgent foods as treats, not something you nourish yourself with.

So, what should you have  in your pantry and fridge?  Keeping the items below on hand, will help you change your eating habits.

Fridge:

Almond milk

Olive Oil mayo

String Cheese

Almond Butter

Smart Balance Butter

Ground Turkey or Pork

Chicken Thighs or Breasts

mustard

Dill Pickles

Low Sodium Chicken Broth

Parmesan Cheese (not in the green container)

Natural Bliss Creamer or Half n Half

Eggs (preferable organic)

Spinach

Bell Peppers (any color)

Cauliflower

garlic

Greek Yogurt

Turkey lunch meat (one without preservatives if possible)

Kale

Romain Lettuce

mushrooms

onion

Pantry

Apples

Grape Fruit

Bananas

Natural Peanut Butter

Protein Powder

Low Carb whole wheat tortillas

Dark chocolate

A multivitamin

almonds, cashews, peanuts, not roasted

coconut milk

protein bars

quinoa

brown rice

High Protein High Fiber multi-grain Cereal (that is actually what mine is called, by Eating Right)

Whole Grain Pasta or Barilla Plus Pastas

Balsamic Vinegar

Olive Oil

Sea Salt (fine)

Black Pepper Grinder

Green Tea bags

Whole Grain Bread or Whole Grain Extra Fiber Bread

Spices (they add flavor without fat)

Dates

A blog is born

bekHFFThis is my second blog.  My first came out of a necessity to kill the boredom I would face while on bed rest with my second son.  I have always had a love of writing.  When I was told I had to stay in a bed for 3 months it came naturally to write about it.  Here I am five years later and I have come to terms that there is an inherent theme to my other blog.  Food.  more specifically, healthy comfort food.  In light of my discovery, I felt the need to separate the two, and make something more out of a new blog.  Something that could encompass my passion for healthy food and exercise.  A place that I could send someone who asks, “What do you do to be healthy?”  All of this (points to self) does not come naturally.  I had to work hard to get to where I am now, and have learned a lot to get here.

I have had a passion to cook since I was little. I craved gourmet foods that did not exist in my lower middle class suburban home.  So I made them.  Delicious, fattening creations were born out of cravings and boredom. (Can you sense that I can’t be bored).   I love creating something delicious from nothing.  To my mother’s dismay, she wold come home from work and there would be pies, cookies and home-made spaghetti sauce scattered about her once clean kitchen.  She always forgave me after tasting my latest edible experiment.  Well, until she discovered I had used her ingredients for dinner that night.  At one point she was working 2 hours away, and it was then that I was assigned to dinner duty every night.  She unknowingly unleashed a culinary dragon that has not been tamed since.

It is always a bonus if  amazingly delicious food doesn’t reside permanently on my tush.  No one should have to eat boring, bland food in an attempt to get healthy or regain health.  I was most certainly not going to. In my journey to reach my health goal I started  turning a once fat laden comfort food into a healthy, nutrient rich version.  To my surprise even my picky meat and potato eating husband would eat my makeover meals.  I have always been asked how to make my recipes, so now I have a place for my recipes to live and be seen.

This blog is going to be a living, breathing document.  I’m not sure exactly what direction it will take, but I am excited to find out.  If you have a dish you wold like see transformed, please contact me.   After all, the food we consume could be the medicine that heals us.  Oh, and please subscribe so you can receive the latest recipes and tips.  Thank you!

Rebekah