Tag: dairy free

Thai Zucchini Noodle Salad

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photo credit: Natalie Wiser-Orozco

Sometimes it’s the simplest things in life that make your day.  A smile from someone, a cat purring loudly in your face or even food.  I hate to admit it but food makes my day quit often.  Lately I have been on a tirade with Thai food.

I can not get enough Thai food.  Curry, coconut milk, tamarind, spicy everything.  If I was stranded on a desert island I could eat Thai food the rest of my life.  Oh wait, isn’t Thailand a ton of islands?  I want to be deserted on any one of them.  Now.

In the meantime, I will have to live with making my own at home.

Since the weather has gone from quadrapolar (yes I made that up),  can’t decide what season to be, to I live in an oven hot, cold food is a must.  Cold Thai inspired food equals perfection right now.

Recently my Inland Empire Food Blogger posse came over to share their newest salad creations with me.  I am incredibly lucky to have such talented friends that make to die for food.  I brought this Asian beauty to the table, literally.

My addition was quick, refreshing, spicy, salty and slightly sweet.  You can add grilled chicken to the salad to make it a complete meal.  Whatever you do to this salad just make it.  The dressing is to die for and will quench any Thai cravings you have.  Since it’s low in carbs you can have as much as you want!  Dive in fork first!

Here are the links to the other great salads my friends brought:

Natalie from The Devil Wears Parsley made a Cuban Sandwich inspired salad.

EnsaladaCubano-14

Sue’s Italian inspired Salad from It’s Okay to Eat the Cupcake has home made pizza croutons!

Salad Overhead

Sara’s baja inspired Spicy Watermelon Salad made my mouth so happy, her recipe is posted on her blog My Imperfect Kitchen:

Sara Salad

 

Thai Zucchini Noodle Salad
 
Author: 
Nutrition Information
  • Serving size: 
  • Calories: 85
  • Fat: 3.5
  • Saturated fat: .6
  • Carbohydrates: 10
  • Sugar: 6.4
  • Sodium: 414
  • Fiber: 3.1
  • Protein: 3.9
  • Cholesterol: 0
Recipe type: Salad
Cuisine: Thai
Ingredients
  • 3 zucchini, spiralized or julienned into long spaghetti like strips ( I used a mandolin)
  • ¼ head of red cabbage, shredded
  • 1 large carrot, julienned
  • 2 tablespoons chopped cilantro
  • ¼ cup crushed roasted unsalted peanuts
  • grilled chicken (optional)
  • For the dressing:
  • 2 teaspoons fish sauce
  • 2 tablespoons tamari or low sodium soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 3 tablespoons rice wine vinegar
  • ½ teaspoon ground coriander
  • 1 tablespoon sesame oil
Instructions
  1. Whisk all dressing ingredients together and refrigerate for an hour.
  2. To assemble Salad:
  3. Layer the noodles on the bottom, then the cabbage, the carrots, the cilantro, and then the peanuts. Right before serving drizzle the dressing over the salad. For best results, mix dressing into the salad to coat evenly.

 

 

Lemon Panna Cotta with Dragon Fruit Gelee

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My new kick of trying and making new things continues. I can officially say that panna cotta and dragon fruit can be checked off the list.  I have always wanted to try them.  They both sound so mysterious and foreign to me.  So why not get crazy and try them at the same time!

I’ll be honest, I was not sure what to expect with the dragon fruit. She looked (yes she) so exotic and travelled.  I was scared and excited.  The outside surface looks scaly and feathery.  I needed to open her up and check her out.

The flesh of the fruit is stunning!  Nature’s pallete is simply amazing.  It was the brightest pink I could ever imagine seeing, speckled with seeds reminiscent of a kiwi.  Some varieties has white flesh too.

dragon fruit

What I thought it was going to taste like and what I got were completely different.  I expected a sour, yet sweet, but strong flavor.  In reality it was mild, slightly sweet, with a gentle texture less firm than a kiwi.

I can’t even remember why I thought to pair the dragon fruit with a panna cotta, let alone a lemon panna cotta, but it just sounded refreshing.  It was five thousand degrees outside and I wanted some relief.

What exactly is panna cotta?  Translated from it’s Northern Italian roots it means ‘cooked cream’.  Hmmm.  Well cream doesn’t get along with my stomach very often so I knew I would have to be creative to make it “me” friendly.  In it’s orginal form cream is combined together with sugar, vanilla and gelatin over heat and then sets in the fridge.  It can be served with fruit or plain.  I am so not a plain Jane, I knew the bright dragon fruit would be the perfect accessory for the panna cotta to shine.

Not ever having a panna cotta I had to do some serious research on what I was getting into.  So to the internet I went.  Apparently I am the only one that has never had panna cotta or made it.  There is a plethora of recipes out there.  Not one really screamed to me, so of course I made up my own hodge podge of a billion recipes.

panna cotta9 640

So lets recap.  I have never made a panna cotta in my life and made up my own recipe for it.  Then I decided to serve it to 3 other very experienced food bloggers at our second Inland Empire Food Bloggers meeting.  Not my brightest moment.  THANK GOD it worked.  Phew.  Although I have nothing to compare it to I thought it was darn good and my fellow bloggers liked it as well.

You will be excited to know that in addition to dragon fruit’s beauty she also has many health benefits; high in vitamin C, full of antioxidants, good fats and protein from the seeds, and 1 gram of fiber per 100g of fruit.

Typically pitaya is grown in South and Central America, Asia and Mexico.  When shopping for this beauty of a fruit look for skin that isn’t blemished and not molded.

Since I chose to make my panna cotta without any dairy this baby is pure vegan, gluten-free and scrumptious.

Now that you are armed with the knowledge to pick the best dragon fruit and make panna cotta, you should go for it.  Speaking of, there is a panna cotta in the fridge with my name on it.  Toodles!

*Disclaimer* I was not compensated for this post.  All opinions are my own.  The dragon fruit was supplied by Melissa’s Produce.  To purchase this product and many other incredible products click here.

Lemon Panna Cotta with Dragon Fruit Gelee
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 203
  • Fat: 7.6
  • Saturated fat: 5
  • Unsaturated fat: .3
  • Trans fat: 0
  • Carbohydrates: 32
  • Sugar: 30
  • Sodium: 44.2
  • Fiber: .4
  • Protein: 3.5
  • Cholesterol: 0
Recipe type: Dessert
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
A bright and tangy dragon fruit gelee tops a light and tart lemon panna cotta.
Ingredients
  • Lemon Panna Cotta
  • 6 tablespoons lemon juice
  • 3 teaspoons, unflavored powdered gelatin
  • 1 cup full fat coconut milk
  • 1 cup almond milk
  • ½ cup honey (maple syrup for vegans)
  • 2 tablespoons lemon peel, grated or minced
  • 1 teaspoon vanilla extract
  • Dragon Fruit Gelee
  • 2 ounces of boiling water (can be done in microwave safe mug)
  • 2 teaspoons, unflavored powdered gelatin
  • ½ dragon fruit, pureed
  • 3 tablespoons honey (maple syrup for vegans)
  • 1 tablespoon lemon juice
Instructions
  1. Lemon Panna Cotta
  2. Sprinkle gelatin over the lemon juice, let sit for 10 minutes.
  3. Combine the remaining ingredients in a heavy saucepan until steam forms. Stir the gelatin into the warm mixture till dissolved over low heat.
  4. Pour mixture evenly into ramekins, mason jars or small glasses.
  5. Cover with plastic wrap and refrigerate till set.
  6. Dragon Fruit Gelee
  7. Stir the gelatin and water together till dissolved.
  8. In a medium bowl combine the dragon fruit juice, honey, and lemon juice.
  9. Combine the gelatin and dragon fruit mixtures.
  10. Distribute the dragon fruit mixture evenly over each set panna cotta.
  11. Refrigerate till gelee is set, about 4 hours.