Garlic Chili Black Eyed Peas & Eggs
Prep time
Cook time
Total time
A hearty, protein filled breakfast that comes together in less than 10 minutes.
Author: Rebekah Gusman
Recipe type: Breakfast
Serves: 2
Ingredients
- 11 ounces Melissa's steamed Black Eyed Peas, rinsed and patted dry
- 1 tablespoon ghee, melted (clarified butter you can buy at Trader Joe's)
- 1½ teaspoon Melissa's Organic Garlic & Herb Sea Salt
- ½ teaspoon Melissa's Hatch Chili powder
- 4 organic eggs
- 1 tablespoon ghee
Instructions
- Mix together the ghee, garlic & herb salt, and chili powder
- Add the beans into the ghee mixture and combine thoroughly
- Heat a large skillet over medium-high heat. Add the beans when hot. Let the beans sit for two minutes, then stir, let sit another two minutes. Repeat for 8 minutes until the beans are heated through and are starting to brown slightly. Do not overcook. If the beans start popping pull off heat.
- In another pan, heat the final tablespoon of ghee over medium heat till melted. Spread over pan and fry eggs in ghee till desired temperature is reached. You can add a lid to steam the top of the eggs to cook faster.
- Serve two eggs on top of ½ of the beans.
Nutrition Information
Serving size: 2 Calories: 485 Fat: 26.6 Saturated fat: 13.8 Unsaturated fat: 1 Trans fat: 0 Carbohydrates: 33.6 Sugar: 15.9 Sodium: 618 Fiber: 10.7 Protein: 27.8 Cholesterol: 375
Recipe by Decadently Fit at https://www.decadentlyfit.com/2015/01/09/garlic-chili-black-eyed-peas-eggs/